30 Delicious Foods That Start with M (From Sweet to Savory)

If you’ve ever played a food alphabet game or just wanted to expand your culinary vocabulary, you’re in the right place! Today, we’re exploring foods that start with M — a mouthwatering mix of meals, fruits, snacks, and international dishes. From macaroni to mango, each item on this list brings a unique flavor and story to your plate.

 Popular Foods That Start with M

1. Macaroni

A classic pasta made from durum wheat, macaroni is famous in dishes like mac and cheese or pasta salads. It’s a comfort food staple in many households.

2. Muffin

Soft, fluffy, and perfect for breakfast or dessert, muffins come in endless flavors like blueberry, chocolate chip, and banana nut.

3. Meatballs

Juicy and flavorful, meatballs are found in cuisines worldwide — from Italian spaghetti and meatballs to Swedish köttbullar.

4. Mashed Potatoes

Creamy mashed potatoes are a beloved side dish made by mashing boiled potatoes with butter and milk. Perfect with gravy or roasted meats.

5. Milk

A nutritional powerhouse, milk is essential in baking, cereals, and beverages like milkshakes and lattes.

Fruits That Start with M

6. Mango

Sweet, juicy, and tropical, the mango is often called the “king of fruits.” It’s enjoyed fresh, in smoothies, or as dried slices.

7. Melon

This category includes fruits like cantaloupe, honeydew, and watermelon — all refreshing choices for hot days.

8. Mulberry

These tiny, dark berries are rich in antioxidants and make excellent jams and desserts.

9. Mandarin

A small, sweet citrus fruit, mandarins are easy to peel and perfect for snacking.

10. Mangosteen

Known as the “queen of fruits,” mangosteen offers a sweet and slightly tangy flavor with a fragrant aroma.

Main Dishes & Savory Foods That Start with M

11. Mac and Cheese

Creamy, cheesy, and comforting — mac and cheese is one of the most popular comfort foods in the world.

12. Moussaka

A layered Greek dish featuring eggplant, minced meat, and béchamel sauce. Moussaka is hearty and flavorful.

13. Minestrone

A traditional Italian soup made with vegetables, pasta, and beans — minestrone is both healthy and satisfying.

14. Meatloaf

A baked mixture of ground beef, breadcrumbs, and spices, meatloaf is a classic American dinner staple.

15. Mushroom Risotto

This Italian dish combines Arborio rice, mushrooms, broth, and Parmesan cheese to create a rich and creamy meal.

Desserts That Start with M

16. Mousse

A light, airy dessert often made with chocolate or fruit puree. Mousse is a French favorite for a reason!

17. Macaron

Colorful, delicate French sandwich cookies made with almond flour and filled with buttercream or ganache.

18. Molten Lava Cake

A warm chocolate cake with a gooey, melted center — perfect for chocolate lovers.

19. Milkshake

A cold, creamy drink made with milk, ice cream, and flavorings like chocolate or strawberry.

20. Marble Cake

A beautifully swirled cake made by mixing light and dark batters, marble cake is as pretty as it is tasty.

Snacks & Miscellaneous Foods That Start with M

21. Mozzarella

A soft, mild cheese that’s essential for pizzas, salads, and pasta dishes.

22. Mustard

A tangy condiment made from mustard seeds — perfect on sandwiches or with grilled meats.

23. Miso

A Japanese fermented soybean paste used in soups, marinades, and sauces.

24. Muffuletta

A large Sicilian sandwich from New Orleans filled with cold cuts, cheese, and olive salad.

25. Macadamia Nuts

Crunchy and buttery, macadamia nuts are a delicious snack and a popular addition to cookies.

International Foods That Start with M

26. Matzo Ball Soup – Jewish cuisine

Light, comforting soup with fluffy matzo dumplings in a savory chicken broth.

27. Masala Dosa – Indian cuisine

 Crispy rice crepe filled with spiced potato and vegetable mixture.

28. Maki Rolls – Japanese sushi

Rice and seafood or vegetables rolled in seaweed sheets, sliced into bite-sized pieces.

29. Mole – Mexican sauce

Rich, dark sauce combining chocolate, chili, and spices, often served over meat.

30. Muhammara – Middle Eastern dip

Spicy, nutty dip made from roasted red peppers, walnuts, and olive oil.

These foods that start with M showcase how global and diverse food culture truly is — from traditional comfort meals to exotic flavors from around the world.

For more alphabet-based food lists, check out:
108 Popular Foods Starting with M

Conclusion

Exploring foods alphabetically can be a fun and educational journey for foodies, chefs, and kids alike. The letter M brings a delightful variety to your table — from macaroni and mango to mousse and miso. Next time you’re cooking, challenge yourself to create a full meal using only foods that start with M — you might just discover a new favorite.

FAQ: Foods That Start with M

1. What is a food that starts with M?
Examples include macaroni, muffins, meatballs, mashed potatoes, mango, and miso.

2. What breakfast foods start with M?
Muffins, muesli, milk, maple syrup, and mashed avocado toast are all breakfast-friendly foods starting with M.

3. What are some desserts that start with M?
Popular desserts include mousse, macaron, marble cake, molten lava cake, and milkshake.

4. What fruit starts with M?
Mango, melon, mandarin, mangosteen, and mulberry all start with M.

5. What is a veggie that starts with M?
Mushrooms, mustard greens, and mahlab are vegetables beginning with M.

6. What deli meat starts with M?
Mortadella and Milano salami are common deli meats starting with M.

7. What soup starts with M?
Minestrone, miso soup, and matzo ball soup are all soups beginning with M.

8. What candy starts with M?
M&Ms, Milky Way, and Mars bars are candies that start with M.

9. What juice starts with M?
Mango juice and melon juice are drinks starting with M.

10. What are good lunch foods that start with M?
Macaroni salad, meatloaf, mushroom sandwich, miso soup, and Mediterranean wraps are tasty lunch options.