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Egg Roll in a Bowl Recipes – 3 Easy & Flavor-Packed Variations

egg roll in a bowl

Egg rolls are a classic favorite, but who has time to fry and roll every night? These egg roll in a bowl recipes bring all the flavor with none of the hassle. Each variation is quick, customizable, and packed with veggies and protein.

1. Classic Egg Roll in a Bowl

Why You’ll Love It: The classic combination of ground pork, cabbage, and carrot with a savory soy-sesame sauce.

Ingredients:

  • 1 lb ground pork
  • 1 tbsp vegetable oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 1 (14 oz) bag coleslaw mix
  • 2 tbsp soy sauce or tamari
  • 1 tsp toasted sesame oil
  • 2 scallions, thinly sliced
  • Sriracha or chili sauce (optional)
  • Salt & pepper to taste

Instructions:

  1. Heat oil in a large skillet over medium-high heat. Cook pork and onion until browned.
  2. Add garlic and ginger; cook for 30 seconds until fragrant.
  1. Stir in coleslaw mix, soy sauce, and sesame oil; cook until tender-crisp.
  2. Remove from heat, add scallions, and season to taste. Drizzle with sriracha if desired.
  3. Serve on its own or over rice.

Tips & Swaps:

  • Use turkey or chicken instead of pork for a lighter version.
  • Add mushrooms or bell peppers for extra veggies.
  • Store leftovers in an airtight container in the fridge for up to 4 days.

2. Low-Carb Chicken Egg Roll in a Bowl

Why You’ll Love It: Perfect for keto or low-carb diets without losing any of the flavor.

Ingredients:

  • 1 lb ground chicken
  • 1 tbsp avocado oil
  • 1/2 green cabbage, shredded
  • 1/2 cup shredded carrots
  • 1 tbsp ginger, minced
  • 2 cloves garlic, minced
  • 3 tbsp soy sauce or coconut aminos
  • 1 tsp sesame oil
  • 2 scallions, sliced
  • Crushed peanuts or sesame seeds for garnish

Instructions:

  1. Heat oil in a skillet. Cook ground chicken until no longer pink.
  2. Add garlic and ginger, sauté 1 minute.
  3. Toss in cabbage and carrots, soy sauce, and sesame oil; cook until cabbage is tender but crisp.
  4. Remove from heat, sprinkle with scallions and peanuts or sesame seeds.
  5. Serve hot, alone or with cauliflower rice.

3. Vegetarian Tofu Egg Roll in a Bowl

Why You’ll Love It: All the flavors of egg rolls, completely meat-free!

Ingredients:

  • 1 block firm tofu, pressed and crumbled
  • 1 tbsp sesame oil
  • 1 bag coleslaw mix (cabbage + carrots)
  • 1/2 cup sliced mushrooms
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 3 tbsp soy sauce or tamari
  • 1 tsp rice vinegar
  • 2 scallions, sliced
  • Sriracha or chili crisp (optional)

Instructions:

  1. Heat sesame oil in a skillet. Cook tofu until golden.
  2. Add garlic, ginger, and mushrooms; sauté 1–2 minutes.
  3. Stir in coleslaw mix, soy sauce, and rice vinegar; cook until veggies are crisp-tender.
  4. Remove from heat, top with scallions and chili sauce if desired.
  5. Serve alone or over noodles/rice.

Tips for All Recipes

  • Don’t overcook the cabbage; it should stay slightly crisp.
  • Add extras like eggs, peanuts, or sesame seeds for texture.
  • Great for meal prep: refrigerate for 3–4 days, freeze for up to 2 months.

If you enjoyed this Egg Roll in a Bowl recipes and want another comforting, flavorful dinner idea, check out our Beef Stroganoff Recipe.

Conclusion

Egg roll in a bowl delivers all the bold, savory flavors of classic egg rolls in a fast, easy, and customizable weeknight meal. With simple ingredients and endless variations, it’s a recipe that fits any diet and stays in your dinner rotation effortlessly.

FAQs

What are common mistakes when making egg roll in a bowl?

The most common mistakes are overcooking the cabbage until it becomes mushy, not draining excess grease from the meat, and using too much soy sauce, which can make the dish salty and watery

What sauce for egg roll in a bowl?

A simple mix of soy sauce, ginger, garlic, and a splash of sesame oil works best. You can also add sriracha, chili crisp, or hoisin for extra flavor.

What to eat egg roll in a bowl with?

Serve it over white rice, brown rice, cauliflower rice, or noodles. It also pairs well with steamed veggies or a side of dumplings.

Is egg roll in a bowl healthy?

Yes. It’s generally healthier than traditional egg rolls because it skips the deep frying and focuses on lean protein and vegetables.

What is the 5-5-5 rule for eggs?

It’s an Instant Pot method: 5 minutes pressure cooking, 5 minutes natural release, and 5 minutes in an ice bath for perfectly boiled eggs.

How long to cook egg roll in a bowl?

It usually takes 20–25 minutes total, including browning the meat and sautéing the vegetables.

What’s the best oil to cook egg rolls in?

For traditional fried egg rolls, neutral oils with high smoke points—like vegetable oil, peanut oil, or canola oil—are best.

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